Crisis Text Line

Crisis Text Line offers free, confidential support for people who are going through a difficult moment and would rather reach out by text. By texting HELLO to 741741, you can connect with a trained crisis counselor who can help you talk through feelings of anxiety, depression, stress, loneliness, or other emotional challenges. Support is available 24 hours a day, 7 days a week, so you can reach out whenever you need someone to listen.

National Domestic Violence Hotline

The National Domestic Violence Hotline provides confidential support to individuals experiencing domestic violence, abuse, or controlling behavior. Their trained advocates can offer a safe place to talk, help you think through your options, and provide information about safety planning and local resources. Support is also available for friends and family members who are concerned about someone they care about. Call 1-800-799-SAFE (7233) or text START to 88788 to connect with an advocate.

RAINN — Sexual Assault Support

RAINN provides confidential support to survivors of sexual assault and people affected by sexual violence. Through the National Sexual Assault Hotline, trained support specialists are available to listen, answer questions, explain available options, and help connect you with local resources. You do not have to know what to do next before reaching out. Call 1-800-656-HOPE (4673) to speak with someone who can provide support and guidance in a private, caring environment.